Benefits of Chocolate and Tricks to consume it

There are many benefits of chocolate you need to know, including the benefits of dark chocolate (dark chocolate) which is very nutritious and contains antioxidants that are good for your body, lower blood pressure, and prevent diabetes. The main ingredient of chocolate is cocoa. Flavanols in cocoa have antioxidant effects that can reduce cell damage and reduce the risk of certain diseases, such as heart disease.

Reducing the Risk of Disease

There are two types of chocolate that are generally known, namely dark chocolate (dark chocolate) and milk chocolate (milk chocolate). Dark chocolate is considered healthier than milk chocolate, because of its higher antioxidant content, and less sugar and fat content. In addition, the content of flavanol in dark chocolate is also more than milk chocolate. A study says that chocolate is useful to prevent someone affected by heart disease and blood vessels (cardiovascular). That's because the effects that can be obtained from chocolate on health, include:
  • Reducing blood pressure. On average, chocolate consumption suppresses systolic blood pressure by up to two points.
  • Increase HDL (high-density lipoprotein) which is also known as good cholesterol. Chocolate also can reduce LDL (low-density lipoprotein) or bad cholesterol.
  • Prevent diabetes by improving insulin resistance. For people with type 2 diabetes, another benefit is to minimize complications from high blood sugar.
  • Streamlining blood flow, to reduce the risk of heart disease.
Another study found that dark chocolate consumed can reduce chronic fatigue syndrome that is experienced every day. Not only that, chocolate is also known to be beneficial for pregnant women, because it can prevent preeclampsia and early contractions.

Adverse Effects

In fact, on the other hand, chocolate consumption is also believed to have a detrimental effect on the body. For example triggers the emergence of pimples and worsen existing pimples. However, this still requires further research. Delicious chocolate flavor is also not uncommon to cause addiction or addiction. In addition, cocoa in chocolate also contains caffeine, which can cause side effects such as nervousness, increased urination, rapid heartbeat, allergic skin, constipation, and can cause migraines.

Tricks to consume chocolate

Various benefits of chocolate you can get, as long as you consume them properly and correctly. Currently, many packaged chocolates are marketed with a lot of additives, which can result in increased fat, sugar and calorie content. That is certainly not good for your health, because it can lead to various risks of disease. Basically, cocoa in chocolate contains low sugar and fat. Meanwhile, insoluble fiber owned by cocoa mostly comes from unprocessed cocoa seed husks. If you want to take the health benefits of chocolate, then choose unsweetened cocoa powder that can be served on low-fat milk, oatmeal, or other foods and drinks that you consume. One tablespoon of unsweetened cocoa powder contains at least 20 calories, about 0.5 gram of fat and 1 gram of fiber. This type of cocoa also does not contain saturated fat. Unlike dark chocolate, milk chocolate does not contain fiber at all. In addition, milk chocolate contains higher calories, fat and saturated fat. To obtain the various benefits of chocolate that have been described above, consider the label on the product packaging before buying it. It's best to avoid products with lots of additives and excessive sweeteners.


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