Maintaining Endurance The Body So It Does Not Easily Pain
Endurance has an important role for you, which is to keep you healthy and prevent infection. Eating healthy foods such as fruits and vegetables, exercising regularly, getting enough to sleep, and taking supplements apparently are believed to be able to increase the body's ability to dispel colds and infections that are easily transmitted. The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled. Causes of Decreased Endurance and How to Overcome It Your immune system may decline if bacteria, viruses, parasites and fungi attack the body. All of that can certainly make you sick. Some things that cause a decrease in your immune system, such as flu outbreaks that often occur during the rainy season (because the virus stays in the air longer this season), eating unhealthy food, lack of sleep, and experiencing stress. Changes that occur in the surr