The Right Solution for Overcoming Shortness of Breath Without Drugs
How to Overcome Shortness of Breath You Need to KnowSome people experience shortness of breath or difficulty breathing for only a short time, but some people experience it in the long term, for weeks. If your shortness of breath is not due to a medical emergency, you can try the following steps as a way to deal with shortness of breath without using drugs.
This is a breathing technique as a way to deal with shortness of breath that is simple and easy to do. This technique helps slow down your breathing rate, which makes each breath deeper and more effective. You can do this at any time when you experience shortness of breath, especially when bending, lifting objects, or climbing stairs. You do this by relaxing your neck and shoulder muscles. Close your mouth when inhaling, and breathe slowly through the nose in two counts, and exhale slowly through the cleft of the lips or mouth until the count of four.
Sit in a Forward Position and Slouch Slightly
Resting while sitting can help relax your body and make breathing easier. Sit in a chair with your feet flat on the floor, leaning your chest slightly forward. Slowly place the elbows on the knees or hold the chin with your hands. Your neck and shoulders should be relaxed. This sitting position you can also do by leaning on the table, rest your arms and head on the table, do not forget to use a pillow to support your head for a more comfortable position.
Stand Leaning against a Wall
Standing against a wall or something else can help relax your body and respiratory tract. Stand and lean against the wall with your hips attached. Keep your feet shoulder-width apart and your hands next to your thighs. Relax and lean slightly forward. You can also stand while your palms rest on the table and relax your neck and shoulder muscles.
Try breathing while lying on your side with a pillow between your legs and your head elevated resting on the pillow. Keep your back straight. Or lying on your back with your head raised on a pillow and knees bent by placing a pillow under your knees. Both of these positions help your body and airways to relax, making breathing easier.
Diaphragmatic breathing can also be a way to deal with shortness of breath. The trick, you just sit in a chair, then relax your knees, shoulders, head and neck. Put one hand in front of your stomach, and one in front of your chest. Breathe slowly through your nose, until your hands feel your stomach move while breathing. When you exhale, tighten your abdominal muscles. Exhale slowly through your mouth with pursed lips. Give more emphasis on exhalation than when inhaling. Keep exhaling longer than usual, before slowly inhaling again. Repeat for about five minutes.
A controlled cough can also help you breathe better. Especially if you have a lot of mucus in your throat or around your lungs.
Some studies say that the cool air of fans can help relieve shortness of breath. You just turn on the fan and breathe as usual. But don't forget to clean the fan often to avoid being exposed to dust.
The caffeine found in coffee is said to relax the muscles in the respiratory tract of asthmatics. This can improve lung function for up to four hours.
A healthy lifestyle can help you avoid shortness of breath attacks. Stop smoking or avoid cigarette smoke, avoid exposure to air pollution, and lose weight if you are too fat. Take care of your diet with a healthy menu and adequate sleep. You need to consult a doctor about possible medical problems that underlie the condition of shortness of breath that you experience.