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Endurance has an important role for you, which is to keep you healthy and prevent infection. Eating healthy foods such as fruits and vegetables, exercising regularly, getting enough to sleep, and taking supplements apparently are believed to be able to increase the body's ability to dispel colds and infections that are easily transmitted. The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled. Causes of Decreased Endurance and How to Overcome It Your immune system may decline if bacteria, viruses, parasites and fungi attack the body. All of that can certainly make you sick. Some things that cause a decrease in your immune system, such as flu outbreaks that often occur during the rainy season (because the virus stays in the air longer this season), eating unhealthy food, lack of sleep, and experiencing stress. Changes that occur in the surr...

How to deal with shortness of breath naturally and without drugs is actually very easy to do. However, this step is not to treat the cause of shortness. If there are accompanying diseases that cause shortness of breath you still need treatment. Here are some methods that can help control breathing and train the body to deal with shortness of breath. Shortness of breath or dyspnea is an uncomfortable condition that makes it difficult for you to breathe due to lack of air supply entering the lungs. Normal breathing occurs when air enters the lungs and exits the lungs. The process of breathing itself involves parts of the body such as the lungs, diaphragm, muscles in the chest wall, respiratory center in the brain, nerve tissue, nerve impulse signaling molecules, as well as a number of chemical and mechanical receptors in the brain, and blood vessels. Shortness of breath occurs when these body parts have to work extra to breathe due to lack of oxygen or incoming air. Like pain, shortn...

Have you ever felt dizzy vision, decreased concentration, pale, dizzy, even fainted? It could be a symptom of low blood pressure or hypotension. Blood pressure is said to be low when it is less than 90 mmHg in systolic (top number) or 60 mmHg in diastolic (bottom number). Normally, people under 60 have blood pressure less than 140/90 mmHg, and below 150/90 mmHg for people over 60 years. When blood pressure drops suddenly by 20 mm Hg, for example systolic 100 mm Hg to 80 mm Hg, it can be dangerous. You will feel dizzy and even faint because the brain does not get enough blood supply. The causes of this condition can vary. Type of Hypotension Here are the types of hypotension based on the cause of their occurrence: Orthostatic hypotension Orthostatic hypotension is a decrease in blood pressure when you change positions, for example suddenly getting up from a sitting or sleeping position, to a standing position. Decreased blood pressure is usually more than 20/10 mmHg. This condi...

Before it's time for delivery, you will experience signs of giving birth. Childbirth is a long and tiring process. However, not all women experience the same signs of childbirth. To prepare yourself and be prepared for labor, you can watch for signs of childbirth. Usually the signs of childbirth occur a few weeks or a few days before delivery. While waiting for the time to give birth, it is important for you to find the right delivery information. To help smooth labor, pregnant women can also do a perineum massage in the final months of pregnancy. Various Signs of Childbirth You Must Consider Signs of childbirth can be seen or felt very clearly in some women, but some do not feel any signs. From a physical perspective, maybe you will feel changes in your body such as: Feeling fake contractions These contractions are usually called Braxton Hicks or tightening of the stomach that comes and goes. But these fake contractions are not as strong as the original contractions th...

There are many benefits of chocolate you need to know, including the benefits of dark chocolate (dark chocolate) which is very nutritious and contains antioxidants that are good for your body, lower blood pressure, and prevent diabetes. The main ingredient of chocolate is cocoa. Flavanols in cocoa have antioxidant effects that can reduce cell damage and reduce the risk of certain diseases, such as heart disease. Reducing the Risk of Disease There are two types of chocolate that are generally known, namely dark chocolate (dark chocolate) and milk chocolate (milk chocolate). Dark chocolate is considered healthier than milk chocolate, because of its higher antioxidant content, and less sugar and fat content. In addition, the content of flavanol in dark chocolate is also more than milk chocolate. A study says that chocolate is useful to prevent someone affected by heart disease and blood vessels (cardiovascular). That's because the effects that can be obtained from chocolate on ...